However, a compulsion doesn’t make obsessions go away in the long run. Obsessions and compulsions tend to form a vicious cycle: something triggers an obsession, and then the compulsion is done to neutralize the obsession to relieve distress and bring about feelings of safety. Compulsions may include behaviors such as excessively washing hands, checking your body, repeatedly going in and out of doors, or arranging things in specific ways. Compulsions are repetitive thoughts or behaviors made in an attempt to try to prevent negative consequences or reduce the anxiety from an obsession.A few examples of obsessions include fear of contamination (from germs, chemicals, or dirt, for instance), unwanted sexual thoughts, or fear of being responsible for something bad happening. Obsessions include unwanted, intrusive thoughts, images, or urges that cause anxiety or distress.Here’s a closer look at compulsions and obsessions: Obsessive compulsive disorder, or OCD, is a mental health disorder defined by obsessions and compulsions that feel out of your control, consumes lots of time causing significant distress, and interfering with the things you enjoy, says the International OCD Foundation. How much something impacts you also depends on personal factors, like your own resilience. It’s helpful to remember that a traumatic event affects people in unique ways: what one person considers traumatic might not be so for another. You should never feel guilty for your trauma, either: “It’s the natural response to having gone through something,” Sirica says. “The behaviors and thought patterns you develop around that may have allowed for survival, but-often ironically-those means of survival can get in the way of a full, thriving life,” she says. “It’s a psychic wound that leaves a scar on you and shows up in multiple ways,” explains Sirica. That’s why you can feel trauma so viscerally. Trauma is what happens inside you as a result of what happened to you.” So when you understand that, then you realize…trauma is not what happens to you. And the impact of one of these events doesn’t just disappear as you get older-it can stay with you for decades.Īmalia Sirica, LCSW, a licensed therapist with NOCD, points to the definition of trauma by Dr. Learn moreĪ traumatic event tends to cause persistent emotional and physical responses, such as depression or anxiety, difficulty at school, problems sleeping and eating, all of which can in turn impact a child’s ability to function and form and maintain relationships. You’re not on your own, and you can talk to a specialist who has experience treating OCD. Here at NOCD, we know how overwhelming OCD symptoms can be-and how hard it is to open up about your experience.
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